A friendly reminder, all appointments are booked in Eastern Standard Time EST / Eastern Daylight Time EDT (New York State/Ontario). Late cancellations and/or no show fees will still apply in case of a missed appointment due to the time zone difference.

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Un recordatorio amistoso: todas las citas se reservan en hora estándar del este EST / hora de verano del este EDT (Estado de Nueva York/Ontario). Las cancelaciones tardías y/o los cargos por no presentarse aún se aplicarán en caso de una cita perdida debido a la diferencia de zona horaria.

Health Coach

Custom Wellness is just what it sounds like. We ask questions, do tests, and then create a plan tailored to fit your health and wellness goals. We coach and guide you as you attempt to achieve general wellness, weight loss, or gain recovery from illness. We help optimize your mental and physical functioning so that you can feel your best.


Life Coach

I specialize in assisting individuals struggling with anxiety by providing personalized sessions, guided meditations, energy management techniques, and sound therapies. With expertise in Angelic Reiki and automatic writing, I help clients regain their lives and find mental peace. Me especializo en ayudar a personas que luchan contra la ansiedad brindándoles sesiones personalizadas, meditac... Read More

I specialize in assisting individuals struggling with anxiety by providing personalized sessions, guided meditations, energy management techniques, and sound therapies. With expertise in Angelic Reiki and automatic writing, I help clients regain their lives and find mental peace.

Me especializo en ayudar a personas que luchan contra la ansiedad brindándoles sesiones personalizadas, meditaciones guiadas, técnicas de manejo de energía y terapias de sonido. Con experiencia en Reiki Angélico y escritura automática, ayudo a los clientes a recuperar sus vidas y encontrar la paz mental.

I specialize in assisting individuals struggling with anxiety by providing personalized sessions, guided meditations, energy management techniques, and sound therapies. With expertise in Angelic Reiki and automatic writing, I help clients regain their lives and find mental peace.

Click to learn more about me.

I specialize in assisting individuals struggling with anxiety by providing personalized sessions,... Read More

Hello, my name is Dr. Michael Rahman PhD. Before you work with me, I want to tell you a bit about what drew me to the field of helping others.

When I was 33, I had “the big scare”, a life-threatening illness that forced me to face my mortality. This news frightened my family, so you can believe me when I tell you – if you are going through a major health crisis, I know what you must be going through.

I was already aware of the transformative potential of nutrition and lifestyle changes to alter the trajectory of dire illness, so I travelled to Europe. It was there that I learned how to heal myself FULLY and INTEGRATIVELY.

That conquest sparked an ambition in me to share my discoveries in a deeply integrated manner. In 1997 I co-founded Toronto’s Pinewood Natural Health Centre, eventually opening an adjunct practice in Pickering in 2003.

Determined to open a training facility dedicated to teaching integrative health care therapies to professionals, I established the Pinewood Institute for the Advancement of Natural Therapies in 2005.

My own training began with a Bachelor of Science with an emphasis on biology at McMaster University in 1993, followed by a four-year post-graduate program in Natural Therapies.

Today, I happily find myself in the space of clinical practice now for over 30 years. I strive to bring the newest innovation and scientific advancements to my clients and to share this knowledge with other health care professionals through teaching and publishing.

I believe in continuous lifelong education and learning. Not a day goes by when I don’t feel I’ve been challenged by some new morsel of information. My own desire to expand my knowledge in the last several years has included a path of full integration or SEEKING.

My seeking led me overseas, where I graduated as a Distinguished Doctor of Philosophy (Ph.D.) in Biomedical Science. I have co-authored six research publications in The Federation of American Societies for Experimental Biology (FASEB) Journal.” My published Ph.D. research on white fat and weight loss won international awards of merit.

I now bring to you Custom Wellness Coaching, my new streamlined and progressive wellness coaching service, to help you make the best health and lifestyle care choices possible. Wellness coaching is different than my clinical practice; it gives me the chance to work with you in a greater capacity to help you attain life goals and make lasting lifestyle changes.

Every client that is brought to me is a gift and an opportunity for higher learning. I am grateful to do what I do and be of service to you.

Hello, my name is Dr. Michael Rahman PhD. Before you work with me, I want to tell you a bit about... Read More

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